Varicose veins are twisted, enlarged veins. While varicose veins can form anywhere on the body, they mostly appear on the legs. That’s because standing and walking upright increases the pressure in the veins of your lower body. For most people, varicose veins are simply a cosmetic concern and don’t actually affect their health. However, they can cause aching pain and discomfort, and even lead to more serious problems.
How To Prevent Varicose Veins
Unfortunately, there’s no sure way to completely prevent varicose veins. However, there are ways to improve your circulation and muscle tone to reduce your risk of developing varicose veins, or having new ones develop. These following measures can be taken to treat the discomfort caused by previous varicose veins.
Making sure to get up and move around will help blood circulate in your legs, so be sure if you sit all day for your work to get up and move every once in awhile.
Watching your weight
Excess weight puts pressure on your legs, and in turn, pressure on your veins. To help alleviate the pressure on your veins and reduce the likelihood of varicose veins developing,
Eating a high-fiber, low-salt diet
Chronic constipation is a contributing factor in the development of varicose veins. Eating fiber-rich foods can help reduce constipation, which in turn helps prevent varicose veins. Foods such as fresh fruits and vegetables and whole grains are great choices.
Avoiding high heels and tight hosiery
Tight shoes and hosiery can have a negative affect on your veins. Instead, opt for shoes with enough room for your feet to breath, and for compression stockings. These socks have graduating degrees of pressure to help shunt blood back up to the heart appropriately.
Elevating your legs
When your blood goes down to your legs, getting back up to the heart is made a challenge because of gravity. Elevating your legs can help the blood circulate back to your heart.
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